{"id":3000,"date":"2025-03-28T13:55:58","date_gmt":"2025-03-28T12:55:58","guid":{"rendered":"https:\/\/happy-caps.com\/?p=3000"},"modified":"2026-10-11T22:33:29","modified_gmt":"2026-10-11T20:33:29","slug":"%e2%9a%a1-guarana-extrakt-5-wege-wie-diese-dschungelfrucht-sie-antreibt","status":"publish","type":"post","link":"https:\/\/happy-caps.com\/de\/blog\/%e2%9a%a1-guarana-extract-5-ways-this-jungle-fruit-powers-you-up\/","title":{"rendered":"Guarana und Koffein: Koffeingehalt im Vergleich zu Kaffee"},"content":{"rendered":"<p>Wer schon einmal das Etikett eines Energy-Drinks oder einer pflanzlichen Kapsel gelesen hat, ist dabei sehr wahrscheinlich auf <strong>guarana<\/strong> gesto\u00dfen. Die erste Frage ist meist ganz einfach: Wie viel Koffein steckt eigentlich in Guarana, und unterscheidet sich <strong>Guarana-Koffein<\/strong> vom Koffein in Ihrem Morgenkaffee?<\/p>\n<p>Guarana ist eine sehr koffeinreiche Pflanze, und ihr Koffein ist genau dasselbe Molek\u00fcl wie in der Kaffeebohne. Was sich von Produkt zu Produkt unterscheidet, ist die Menge \u2013 und die h\u00e4ngt davon ab, ob es um ganze Samen, Samenpulver oder einen standardisierten Extrakt geht.<\/p>\n<p>Dieser Ratgeber zeigt Ihnen die wichtigsten Zahlen, erkl\u00e4rt, wie Sie die Angabe \u201e30 % Koffein\u201c bei einem Extrakt richtig lesen, und warum die europ\u00e4ischen Koffein-Richtwerte f\u00fcr Guarana genauso gelten wie f\u00fcr Kaffee.<\/p>","protected":false},"excerpt":{"rendered":"<p>Guaranasamen k\u00f6nnen mehr Koffein enthalten als Kaffeebohnen. Wie viel genau, wie Sie einen 30-%-Extrakt lesen und was die EFSA-Richtwerte bedeuten.<\/p>","protected":false},"author":3,"featured_media":3001,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"rank_math_title":"Guarana Caffeine: Content, Extracts and Coffee Compared","rank_math_description":"How much caffeine is in guarana? Seed content, how to read a standardised extract, and how it compares with coffee, with EFSA intake reference levels.","rank_math_focus_keyword":"guarana caffeine","rank_math_canonical_url":"","rank_math_breadcrumb_title":"","rank_math_pillar_content":"","rank_math_primary_category":"0","rank_math_facebook_title":"","rank_math_facebook_description":"","rank_math_facebook_image":"","rank_math_facebook_image_id":"","rank_math_twitter_title":"","rank_math_twitter_description":"","rank_math_twitter_image":"","rank_math_twitter_image_id":"","rank_math_twitter_card_type":"","rank_math_twitter_use_facebook":"","rank_math_advanced_robots":"","rank_math_news_sitemap_genres":"","rank_math_news_sitemap_stock_tickers":"","rank_math_video_thumbnail":"","rank_math_video_title":"","rank_math_video_description":"","rank_math_video_duration":"","rank_math_robots":["index","follow"],"footnotes":""},"categories":[101],"tags":[176],"class_list":["post-3000","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ingredients","tag-energy"],"acf":[],"_links":{"self":[{"href":"https:\/\/happy-caps.com\/de\/wp-json\/wp\/v2\/posts\/3000","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/happy-caps.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/happy-caps.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/happy-caps.com\/de\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/happy-caps.com\/de\/wp-json\/wp\/v2\/comments?post=3000"}],"version-history":[{"count":0,"href":"https:\/\/happy-caps.com\/de\/wp-json\/wp\/v2\/posts\/3000\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/happy-caps.com\/de\/wp-json\/wp\/v2\/media\/3001"}],"wp:attachment":[{"href":"https:\/\/happy-caps.com\/de\/wp-json\/wp\/v2\/media?parent=3000"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/happy-caps.com\/de\/wp-json\/wp\/v2\/categories?post=3000"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/happy-caps.com\/de\/wp-json\/wp\/v2\/tags?post=3000"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}