{"id":3000,"date":"2025-03-28T13:55:58","date_gmt":"2025-03-28T12:55:58","guid":{"rendered":"https:\/\/happy-caps.com\/?p=3000"},"modified":"2026-10-11T22:33:29","modified_gmt":"2026-10-11T20:33:29","slug":"%e2%9a%a1-guarana-extract-5-ways-this-jungle-fruit-powers-you-up","status":"publish","type":"post","link":"https:\/\/happy-caps.com\/en\/blog\/%e2%9a%a1-guarana-extract-5-ways-this-jungle-fruit-powers-you-up\/","title":{"rendered":"Guarana and Caffeine: How Much It Contains vs Coffee"},"content":{"rendered":"<p>If you have ever read the label of an energy drink or a plant-based capsule, chances are you have seen <strong>guarana<\/strong> on the ingredient list. The first thing most people want to know is simple: how much caffeine does guarana actually contain, and is <strong>guarana caffeine<\/strong> any different from the caffeine in your morning coffee?<\/p>\n<p>Guarana is a highly caffeinated plant, and the caffeine it contains is exactly the same molecule you get from a coffee bean. What changes from one product to the next is the amount, and that depends on whether you are looking at whole seeds, seed powder or a standardised extract.<\/p>\n<p>This guide walks you through the numbers, shows you how to read a &#8220;30% caffeine&#8221; extract on a label, and explains how European caffeine reference levels apply to guarana as much as to coffee.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Guarana seeds can hold more caffeine than coffee beans. See how much they contain, how to read a 30% extract and how EFSA caffeine reference levels apply.<\/p>\n","protected":false},"author":3,"featured_media":3001,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"rank_math_title":"Guarana Caffeine: Content, Extracts and Coffee Compared","rank_math_description":"How much caffeine is in guarana? Seed content, how to read a standardised extract, and how it compares with coffee, with EFSA intake reference levels.","rank_math_focus_keyword":"guarana caffeine","rank_math_canonical_url":"","rank_math_breadcrumb_title":"","rank_math_pillar_content":"","rank_math_primary_category":"0","rank_math_facebook_title":"","rank_math_facebook_description":"","rank_math_facebook_image":"","rank_math_facebook_image_id":"","rank_math_twitter_title":"","rank_math_twitter_description":"","rank_math_twitter_image":"","rank_math_twitter_image_id":"","rank_math_twitter_card_type":"","rank_math_twitter_use_facebook":"","rank_math_advanced_robots":"","rank_math_news_sitemap_genres":"","rank_math_news_sitemap_stock_tickers":"","rank_math_video_thumbnail":"","rank_math_video_title":"","rank_math_video_description":"","rank_math_video_duration":"","rank_math_robots":["index","follow"],"footnotes":""},"categories":[101],"tags":[176],"class_list":["post-3000","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ingredients","tag-energy"],"acf":[],"_links":{"self":[{"href":"https:\/\/happy-caps.com\/en\/wp-json\/wp\/v2\/posts\/3000","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/happy-caps.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/happy-caps.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/happy-caps.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/happy-caps.com\/en\/wp-json\/wp\/v2\/comments?post=3000"}],"version-history":[{"count":0,"href":"https:\/\/happy-caps.com\/en\/wp-json\/wp\/v2\/posts\/3000\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/happy-caps.com\/en\/wp-json\/wp\/v2\/media\/3001"}],"wp:attachment":[{"href":"https:\/\/happy-caps.com\/en\/wp-json\/wp\/v2\/media?parent=3000"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/happy-caps.com\/en\/wp-json\/wp\/v2\/categories?post=3000"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/happy-caps.com\/en\/wp-json\/wp\/v2\/tags?post=3000"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}