{"id":3000,"date":"2025-03-28T13:55:58","date_gmt":"2025-03-28T12:55:58","guid":{"rendered":"https:\/\/happy-caps.com\/?p=3000"},"modified":"2026-10-11T22:33:29","modified_gmt":"2026-10-11T20:33:29","slug":"%e2%9a%a1-extracto-de-guarana-5-formas-en-que-esta-fruta-de-la-selva-te-da-energia","status":"publish","type":"post","link":"https:\/\/happy-caps.com\/es\/blog\/%e2%9a%a1-guarana-extract-5-ways-this-jungle-fruit-powers-you-up\/","title":{"rendered":"Guaran\u00e1 y cafe\u00edna: cu\u00e1nta tiene y c\u00f3mo es frente al caf\u00e9"},"content":{"rendered":"<p>Si alguna vez has le\u00eddo la etiqueta de una bebida energ\u00e9tica o de una c\u00e1psula vegetal, seguramente te has encontrado con el <strong>guarana<\/strong> en la lista de ingredientes. La primera pregunta suele ser muy sencilla: \u00bfcu\u00e1nta cafe\u00edna tiene realmente el guaran\u00e1, y la <strong>cafe\u00edna del guaran\u00e1<\/strong> es distinta de la del caf\u00e9 de cada ma\u00f1ana?<\/p>\n<p>El guaran\u00e1 es una planta muy rica en cafe\u00edna, y su cafe\u00edna es exactamente la misma mol\u00e9cula que la del grano de caf\u00e9. Lo que cambia de un producto a otro es la cantidad, y eso depende de si hablamos de semillas enteras, polvo de semilla o un extracto estandarizado.<\/p>\n<p>En esta gu\u00eda encontrar\u00e1s las cifras clave, ver\u00e1s c\u00f3mo leer la indicaci\u00f3n \u00ab30 % de cafe\u00edna\u00bb de un extracto en una etiqueta y por qu\u00e9 los valores de referencia europeos para la cafe\u00edna se aplican al guaran\u00e1 igual que al caf\u00e9.<\/p>","protected":false},"excerpt":{"rendered":"<p>Las semillas de guaran\u00e1 pueden tener m\u00e1s cafe\u00edna que el caf\u00e9. Cu\u00e1nta tienen, c\u00f3mo leer un extracto al 30 % y qu\u00e9 significan los valores de la EFSA.<\/p>","protected":false},"author":3,"featured_media":3001,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"rank_math_title":"Guarana Caffeine: Content, Extracts and Coffee Compared","rank_math_description":"How much caffeine is in guarana? Seed content, how to read a standardised extract, and how it compares with coffee, with EFSA intake reference levels.","rank_math_focus_keyword":"guarana caffeine","rank_math_canonical_url":"","rank_math_breadcrumb_title":"","rank_math_pillar_content":"","rank_math_primary_category":"0","rank_math_facebook_title":"","rank_math_facebook_description":"","rank_math_facebook_image":"","rank_math_facebook_image_id":"","rank_math_twitter_title":"","rank_math_twitter_description":"","rank_math_twitter_image":"","rank_math_twitter_image_id":"","rank_math_twitter_card_type":"","rank_math_twitter_use_facebook":"","rank_math_advanced_robots":"","rank_math_news_sitemap_genres":"","rank_math_news_sitemap_stock_tickers":"","rank_math_video_thumbnail":"","rank_math_video_title":"","rank_math_video_description":"","rank_math_video_duration":"","rank_math_robots":["index","follow"],"footnotes":""},"categories":[101],"tags":[176],"class_list":["post-3000","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ingredients","tag-energy"],"acf":[],"_links":{"self":[{"href":"https:\/\/happy-caps.com\/es\/wp-json\/wp\/v2\/posts\/3000","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/happy-caps.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/happy-caps.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/happy-caps.com\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/happy-caps.com\/es\/wp-json\/wp\/v2\/comments?post=3000"}],"version-history":[{"count":0,"href":"https:\/\/happy-caps.com\/es\/wp-json\/wp\/v2\/posts\/3000\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/happy-caps.com\/es\/wp-json\/wp\/v2\/media\/3001"}],"wp:attachment":[{"href":"https:\/\/happy-caps.com\/es\/wp-json\/wp\/v2\/media?parent=3000"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/happy-caps.com\/es\/wp-json\/wp\/v2\/categories?post=3000"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/happy-caps.com\/es\/wp-json\/wp\/v2\/tags?post=3000"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}