{"id":3000,"date":"2025-03-28T13:55:58","date_gmt":"2025-03-28T12:55:58","guid":{"rendered":"https:\/\/happy-caps.com\/?p=3000"},"modified":"2026-10-11T22:33:29","modified_gmt":"2026-10-11T20:33:29","slug":"%e2%9a%a1-extrait-de-guarana-5-facons-dont-ce-fruit-de-la-jungle-vous-donne-de-lenergie","status":"publish","type":"post","link":"https:\/\/happy-caps.com\/fr\/blog\/%e2%9a%a1-guarana-extract-5-ways-this-jungle-fruit-powers-you-up\/","title":{"rendered":"Guarana et caf\u00e9ine : teneur et comparaison avec le caf\u00e9"},"content":{"rendered":"<p>Si vous avez d\u00e9j\u00e0 lu l'\u00e9tiquette d'une boisson \u00e9nergisante ou d'une g\u00e9lule v\u00e9g\u00e9tale, vous avez tr\u00e8s probablement crois\u00e9 le <strong>guarana<\/strong> dans la liste des ingr\u00e9dients. La premi\u00e8re question est souvent tr\u00e8s simple : combien de caf\u00e9ine contient r\u00e9ellement le guarana, et la <strong>caf\u00e9ine du guarana<\/strong> est-elle diff\u00e9rente de celle de votre caf\u00e9 du matin ?<\/p>\n<p>Le guarana est une plante tr\u00e8s riche en caf\u00e9ine, et cette caf\u00e9ine est exactement la m\u00eame mol\u00e9cule que celle du grain de caf\u00e9. Ce qui change d'un produit \u00e0 l'autre, c'est la quantit\u00e9, et elle d\u00e9pend de ce que l'on regarde : graines enti\u00e8res, poudre de graines ou extrait standardis\u00e9.<\/p>\n<p>Ce guide vous pr\u00e9sente les chiffres essentiels, vous montre comment lire la mention \u00ab 30 % de caf\u00e9ine \u00bb d'un extrait sur une \u00e9tiquette, et explique pourquoi les valeurs de r\u00e9f\u00e9rence europ\u00e9ennes pour la caf\u00e9ine s'appliquent au guarana comme au caf\u00e9.<\/p>","protected":false},"excerpt":{"rendered":"<p>Les graines de guarana peuvent contenir plus de caf\u00e9ine que le caf\u00e9. Combien, comment lire un extrait \u00e0 30 % et ce que signifient les rep\u00e8res de l'EFSA.<\/p>","protected":false},"author":3,"featured_media":3001,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"rank_math_title":"Guarana Caffeine: Content, Extracts and Coffee Compared","rank_math_description":"How much caffeine is in guarana? Seed content, how to read a standardised extract, and how it compares with coffee, with EFSA intake reference levels.","rank_math_focus_keyword":"guarana caffeine","rank_math_canonical_url":"","rank_math_breadcrumb_title":"","rank_math_pillar_content":"","rank_math_primary_category":"0","rank_math_facebook_title":"","rank_math_facebook_description":"","rank_math_facebook_image":"","rank_math_facebook_image_id":"","rank_math_twitter_title":"","rank_math_twitter_description":"","rank_math_twitter_image":"","rank_math_twitter_image_id":"","rank_math_twitter_card_type":"","rank_math_twitter_use_facebook":"","rank_math_advanced_robots":"","rank_math_news_sitemap_genres":"","rank_math_news_sitemap_stock_tickers":"","rank_math_video_thumbnail":"","rank_math_video_title":"","rank_math_video_description":"","rank_math_video_duration":"","rank_math_robots":["index","follow"],"footnotes":""},"categories":[101],"tags":[176],"class_list":["post-3000","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ingredients","tag-energy"],"acf":[],"_links":{"self":[{"href":"https:\/\/happy-caps.com\/fr\/wp-json\/wp\/v2\/posts\/3000","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/happy-caps.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/happy-caps.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/happy-caps.com\/fr\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/happy-caps.com\/fr\/wp-json\/wp\/v2\/comments?post=3000"}],"version-history":[{"count":0,"href":"https:\/\/happy-caps.com\/fr\/wp-json\/wp\/v2\/posts\/3000\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/happy-caps.com\/fr\/wp-json\/wp\/v2\/media\/3001"}],"wp:attachment":[{"href":"https:\/\/happy-caps.com\/fr\/wp-json\/wp\/v2\/media?parent=3000"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/happy-caps.com\/fr\/wp-json\/wp\/v2\/categories?post=3000"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/happy-caps.com\/fr\/wp-json\/wp\/v2\/tags?post=3000"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}