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6 Ashwagandha Insights You Didn’t Know Yet

Ashwagandha, also known as Withania somnifera, is an herb that has held a prominent place in traditional Ayurvedic medicine for thousands of years. This "royal herb" is praised for its supposed healing properties for both body and mind. In this blog, we dive deeper into the origin, traditional uses, modern applications, and scientific insights surrounding ashwagandha.
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NaamAshwagandha
Wetenschappelijke naamWithania Somnifera
Land van herkomstIndia, also found in parts of the Middle East and North Africa
Eerste bekende gebruikThe use of Ashwagandha dates back over 3,000 years in traditional Ayurvedic medicine. It was first mentioned in ancient Indian texts like the Charaka Samhita and Sushruta Samhita.

In deze blog

  • Oorsprong en geschiedenis
  • Traditioneel gebruik en rituelen
  • Moderne toepassingen en doelgroepen
  • Wetenschappelijke inzichten en voordelen voor de gezondheid
  • Veiligheid en bijwerkingen
  • Conclusie

Ashwagandha, also known as Withania somnifera, is an herb that has held a prominent place in traditional Ayurvedic medicine for thousands of years. This “royal herb” is praised for its supposed healing properties for both body and mind. In this blog, we dive deeper into the origin, traditional uses, modern applications, and scientific insights surrounding ashwagandha.

Oorsprong en geschiedenis

Ashwagandha is a shrub that mainly grows in India, the Middle East, and parts of Africa. The name ‘ashwagandha’ is derived from Sanskrit and means ‘smell of a horse,’ referring to the root’s unique scent and the belief that it grants strength and vitality similar to that of a horse. In Ayurveda, India’s traditional medical system, ashwagandha has been used for over 4000 years.

Welke delen van de plant worden gebruikt?

Although ashwagandha is a shrub with leaves, flowers, and berries, its primary use is the root because of its high concentration of active compounds.

The root: the most valuable part

This is the most valuable part of the plant. After harvesting, the roots are dried and processed into powder, extract, or supplements. The root contains withanolides, the active components that contribute to the herb’s adaptogenic effects.

Traditioneel gebruik en rituelen

In Ayurvedic tradition, ashwagandha is considered a rasayana—a rejuvenating agent that promotes long and healthy life. It was used to increase non-specific resistance to illness and to reduce both physical and mental stress. Traditional uses include treatment for anxiety, depression, poor memory, low libido, insomnia, and nervous exhaustion.

​​Sources: orthokennis.nl

Moderne toepassingen en doelgroepen

Nowadays, ashwagandha is gaining popularity in the Western world as a natural supplement. It’s used by a wide range of people—from those seeking to manage stress to athletes aiming to boost performance. Common modern uses include:

  • Stress and anxiety: The herb is believed to help lower stress hormones and promote a sense of calm.
  • Energy and endurance: Athletes use it to enhance energy levels and physical performance.
  • Sleep quality: People with sleep issues turn to ashwagandha for better rest.

These modern applications are partly based on traditional knowledge and partly supported by recent scientific research.

Gebruikt in deze producten

Discover which Happy Caps products contain the Ashwagandha ingredient.
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Wetenschappelijke inzichten en voordelen voor de gezondheid

There is a growing number of studies investigating the potential health benefits of ashwagandha. Some findings include:

  • Stress and anxiety: Research suggests ashwagandha may help reduce stress and anxiety levels.
  • Anti-inflammatory properties: The herb may have anti-inflammatory effects, which could aid in treating certain types of arthritis.

Although these results are promising, further research is needed to fully understand long-term effectiveness and safety.

​Sources: gezondheid.be

Veiligheid en bijwerkingen

Despite its long history of use, recent concerns have been raised about the safety of ashwagandha. The Dutch National Institute for Public Health and the Environment (RIVM) has warned about potential harmful effects, including liver damage, from using ashwagandha products. Side effects center Lareb received four reports of liver damage in people using products containing ashwagandha.

It is important to note that these side effects seem to be rare and may be linked to individual sensitivities or the quality of the supplement. Nevertheless, caution is advised—especially for people with existing health conditions or those taking other medications.

Sources: rivm.nl

Conclusie

Ashwagandha is an herb with a rich history and a wide range of traditional and modern applications. While many people seem to benefit from using it, it’s essential to be aware of potential side effects and to choose high-quality products. When in doubt, always consult a healthcare professional before starting ashwagandha or any other supplement.

​Sources: gezondheid.be

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