{"id":3000,"date":"2025-03-28T13:55:58","date_gmt":"2025-03-28T12:55:58","guid":{"rendered":"https:\/\/happy-caps.com\/?p=3000"},"modified":"2026-10-11T22:33:29","modified_gmt":"2026-10-11T20:33:29","slug":"%e2%9a%a1-guarana-extract-5-manieren-waarop-deze-oerwoudvrucht-je-kracht-geeft","status":"publish","type":"post","link":"https:\/\/happy-caps.com\/nl\/blog\/%e2%9a%a1-guarana-extract-5-ways-this-jungle-fruit-powers-you-up\/","title":{"rendered":"Guarana en cafe\u00efne: hoeveel erin zit, vergeleken met koffie"},"content":{"rendered":"<p>Heb je ooit het etiket van een energiedrank of een plantaardige capsule gelezen, dan ben je <strong>guarana<\/strong> vrijwel zeker op de ingredi\u00ebntenlijst tegengekomen. De eerste vraag is meestal heel simpel: hoeveel cafe\u00efne zit er eigenlijk in guarana, en is <strong>guarana cafe\u00efne<\/strong> anders dan de cafe\u00efne in je ochtendkoffie?<\/p>\n<p>Guarana is een plant met een hoog cafe\u00efnegehalte, en de cafe\u00efne erin is precies hetzelfde molecuul als in een koffieboon. Wat per product verschilt, is de hoeveelheid \u2013 en die hangt ervan af of het om hele zaden, zaadpoeder of een gestandaardiseerd extract gaat.<\/p>\n<p>In deze gids lees je de belangrijkste cijfers, zie je hoe je \"30% cafe\u00efne\" bij een extract op een etiket leest, en waarom de Europese referentiewaarden voor cafe\u00efne net zo goed voor guarana gelden als voor koffie.<\/p>","protected":false},"excerpt":{"rendered":"<p>Guaranazaden kunnen meer cafe\u00efne bevatten dan koffiebonen. Lees hoeveel, hoe je een extract van 30% leest en wat de EFSA-referentiewaarden betekenen.<\/p>","protected":false},"author":3,"featured_media":3001,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"rank_math_title":"Guarana Caffeine: Content, Extracts and Coffee Compared","rank_math_description":"How much caffeine is in guarana? Seed content, how to read a standardised extract, and how it compares with coffee, with EFSA intake reference levels.","rank_math_focus_keyword":"guarana caffeine","rank_math_canonical_url":"","rank_math_breadcrumb_title":"","rank_math_pillar_content":"","rank_math_primary_category":"0","rank_math_facebook_title":"","rank_math_facebook_description":"","rank_math_facebook_image":"","rank_math_facebook_image_id":"","rank_math_twitter_title":"","rank_math_twitter_description":"","rank_math_twitter_image":"","rank_math_twitter_image_id":"","rank_math_twitter_card_type":"","rank_math_twitter_use_facebook":"","rank_math_advanced_robots":"","rank_math_news_sitemap_genres":"","rank_math_news_sitemap_stock_tickers":"","rank_math_video_thumbnail":"","rank_math_video_title":"","rank_math_video_description":"","rank_math_video_duration":"","rank_math_robots":["index","follow"],"footnotes":""},"categories":[101],"tags":[176],"class_list":["post-3000","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ingredients","tag-energy"],"acf":[],"_links":{"self":[{"href":"https:\/\/happy-caps.com\/nl\/wp-json\/wp\/v2\/posts\/3000","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/happy-caps.com\/nl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/happy-caps.com\/nl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/happy-caps.com\/nl\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/happy-caps.com\/nl\/wp-json\/wp\/v2\/comments?post=3000"}],"version-history":[{"count":0,"href":"https:\/\/happy-caps.com\/nl\/wp-json\/wp\/v2\/posts\/3000\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/happy-caps.com\/nl\/wp-json\/wp\/v2\/media\/3001"}],"wp:attachment":[{"href":"https:\/\/happy-caps.com\/nl\/wp-json\/wp\/v2\/media?parent=3000"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/happy-caps.com\/nl\/wp-json\/wp\/v2\/categories?post=3000"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/happy-caps.com\/nl\/wp-json\/wp\/v2\/tags?post=3000"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}